Loaded Cream of Cauliflower Soup Recipe

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Loaded Cream of Cauliflower Soup
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Cut cauliflower in half. Put on baking sheet and cover with tin foil. Bake for approximately 1/2 hour or until tender.
  3. Once cooked, place cauliflower in large bowl and add cream cheese. Mash together.
  4. In frying pan add bacon, onion and garlic. Fry until bacon is crisp, then add mixture to cauliflower mixture. Blend and set aside.
  5. In soup pot, melt butter. Add cornstarch and mix, then add cream slowly so the cornstarch and butter dissolves. Then add both stocks. Stir until soup thickens a bit, then add wine and green onions.
  6. Once combined, add cauliflower mixture and turn heat to medium low and stir.
  7. Heat through, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.16 Kcal (2245 kJ)
Calories from fat 351.98 Kcal
% Daily Value*
Total Fat 39.11g 60%
Cholesterol 134.84mg 45%
Sodium 2136.42mg 89%
Potassium 817.32mg 17%
Total Carbs 14.1g 5%
Sugars 4.69g 19%
Dietary Fiber 2.34g 9%
Protein 30.33g 61%
Vitamin C 49mg 82%
Iron 1.7mg 10%
Calcium 74mg 7%
Amount Per 100 g
Calories 157.49 Kcal (659 kJ)
Calories from fat 103.39 Kcal
% Daily Value*
Total Fat 11.49g 60%
Cholesterol 39.61mg 45%
Sodium 627.56mg 89%
Potassium 240.08mg 17%
Total Carbs 4.14g 5%
Sugars 1.38g 19%
Dietary Fiber 0.69g 9%
Protein 8.91g 61%
Vitamin C 14.4mg 82%
Iron 0.5mg 10%
Calcium 21.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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