Lo Mein Recipe

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Lo Mein
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Ingredients:

Directions:

  1. Grill chicken, slice into pieces. A good marinade for this is 2 parts soy sauce, 1 part lime juice, 2 parts water.
  2. Cook spaghetti noodles to taste.
  3. Cook vegetables in oil until tender but still crisp. Add chicken and soy sauce, Cook on medium.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.72 Kcal (748 kJ)
Calories from fat 73.41 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 12.79mg 4%
Sodium 1608.5mg 67%
Potassium 569.82mg 12%
Total Carbs 18.37g 6%
Sugars 7.36g 29%
Dietary Fiber 4.38g 18%
Protein 9.66g 19%
Vitamin C 10.8mg 18%
Vitamin A 0.4mg 14%
Iron 1.3mg 7%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 76.23 Kcal (319 kJ)
Calories from fat 31.31 Kcal
% Daily Value*
Total Fat 3.48g 13%
Cholesterol 5.46mg 4%
Sodium 686.09mg 67%
Potassium 243.05mg 12%
Total Carbs 7.84g 6%
Sugars 3.14g 29%
Dietary Fiber 1.87g 18%
Protein 4.12g 19%
Vitamin C 4.6mg 18%
Vitamin A 0.2mg 14%
Iron 0.6mg 7%
Calcium 26.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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