Jamaican-Style Beef Stew Recipe

Posted by
Rate It!
Jamaican-Style Beef Stew
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a Dutch oven, heat oil over medium-high heat. Add sugar; cook and stir for 1 minute or until lightly browned. Add beef and brown on all sides.
  2. Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/4 hours or until meat and vegetables are tender.
  3. Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice or potatoes if desired. Yield: 5 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.35 Kcal (1772 kJ)
Calories from fat 161.59 Kcal
% Daily Value*
Total Fat 17.95g 28%
Cholesterol 121.08mg 40%
Sodium 1292.38mg 54%
Potassium 1016.09mg 22%
Total Carbs 21.66g 7%
Sugars 12.48g 50%
Dietary Fiber 3.6g 14%
Protein 43.86g 88%
Vitamin C 14.5mg 24%
Vitamin A 0.4mg 14%
Iron 3.7mg 20%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 113.07 Kcal (473 kJ)
Calories from fat 43.16 Kcal
% Daily Value*
Total Fat 4.8g 28%
Cholesterol 32.34mg 40%
Sodium 345.18mg 54%
Potassium 271.39mg 22%
Total Carbs 5.79g 7%
Sugars 3.33g 50%
Dietary Fiber 0.96g 14%
Protein 11.71g 88%
Vitamin C 3.9mg 24%
Vitamin A 0.1mg 14%
Iron 1mg 20%
Calcium 22.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top