Little Scallop And Potato Hash Recipe

Posted by
Rate It!
Little Scallop And Potato Hash
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat half the oil in a pan until in just shimmers and drop in the diced potatoes. Toss them a bit to coat with oil, and then let them sizzle until they begin to brown. Continue to sautee in this manner until potatoes are crisp on the outside and soft inside. Remove and drain on a paper towel while you prepare the scallops.
  2. Pat the scallops dry and sprinkle them with salt and pepper. Toss them into the pan where the potatoes cooked, and let them brown for half a minute. Toss for another 30 seconds or so and remove.
  3. (You may want to cool your pan at this point)
  4. Heat the rest of the oil in the pan and toss in the curry leaves. As soon as they begin to sizzle, toss in the potatoes and scallops. Sautee together until everything is combined and warmed through, and divide between two small plates.
  5. Sprinkle with chile, pepper, and additional salt, if necessary. Drizzle with truffle oil and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.64 Kcal (513 kJ)
Calories from fat 77.04 Kcal
% Daily Value*
Total Fat 8.56g 13%
Cholesterol 9mg 3%
Sodium 94.85mg 4%
Potassium 136.53mg 3%
Total Carbs 9.89g 3%
Sugars 1.33g 5%
Dietary Fiber 1g 4%
Protein 1.99g 4%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 11%
Iron 0.5mg 3%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 234.71 Kcal (983 kJ)
Calories from fat 147.44 Kcal
% Daily Value*
Total Fat 16.38g 13%
Cholesterol 17.22mg 3%
Sodium 181.53mg 4%
Potassium 261.31mg 3%
Total Carbs 18.93g 3%
Sugars 2.55g 5%
Dietary Fiber 1.91g 4%
Protein 3.8g 4%
Vitamin C 1.3mg 1%
Vitamin A 0.6mg 11%
Iron 0.9mg 3%
Calcium 22.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top