Salmon Nicoise Salad Recipe

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Salmon Nicoise Salad
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Ingredients:

Directions:

  1. Boil potatoes in large pot of salted water 15 minutes. Add beans, cover pot, and cook 8 minutes. Drain and cool under cold running water. Slice potatoes 1/4-inch thick.
  2. Whisk oil, lemon juice, zest, thyme, salt, and pepper together in small bowl.
  3. Place potatoes, beans, cucumber, onion, and olives in large bowl, add 1/4 cup dressing, and toss to coat.
  4. Toss lettuce with 2 T. dressing and arrange on platter. Spoon vegetables on top. Pour remaining dressing over salmon and carefully spoon chunks over vegetables. Garnish with tomatoes. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.54 Kcal (1346 kJ)
Calories from fat 193.05 Kcal
% Daily Value*
Total Fat 21.45g 33%
Cholesterol 3.92mg 1%
Sodium 310.09mg 13%
Potassium 891.84mg 19%
Total Carbs 27.51g 9%
Sugars 6.29g 25%
Dietary Fiber 7.91g 32%
Protein 6.44g 13%
Vitamin C 28.4mg 47%
Vitamin A 0.8mg 25%
Iron 3.5mg 20%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 71.35 Kcal (299 kJ)
Calories from fat 42.84 Kcal
% Daily Value*
Total Fat 4.76g 33%
Cholesterol 0.87mg 1%
Sodium 68.81mg 13%
Potassium 197.91mg 19%
Total Carbs 6.11g 9%
Sugars 1.4g 25%
Dietary Fiber 1.76g 32%
Protein 1.43g 13%
Vitamin C 6.3mg 47%
Vitamin A 0.2mg 25%
Iron 0.8mg 20%
Calcium 27.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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