Lironah's Beef Stew Recipe

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Lironah's Beef Stew
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Ingredients
10
Count
Nutrition
416
Calories
Total time
60
Minutes
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Ingredients:

  • 1 1/2 lbs stewing beef
  • 8 -10 potatoes
  • 1 small onion
  • 3 large carrots
  • 3 tbsp salt
  • 1 1/2 tbsp paprika
  • 3 tbsp olive oil
  • 1/2 tbsp garlic powder

Directions:

  1. Slice onion in half, then cut a 1/2 cm slice from one half. Finish quartering the large pieces and set aside. (Alternately, you may use 1 tbsp onion powder in place of the onion; if doing so, add the entire amount during step 2.).
  2. Finely chop the slice of onion and brown with the olive oil and bouillon in a 6 quart pot.
  3. Add stew beef, 1 tbsp salt, 1/2 tbsp paprika, and all of the garlic powder. Brown the beef thoroughly.
  4. Dice potatoes, add them and the 6 cups of water, as well as the rest of the salt and paprika. For a thicker broth, finely chop 1 or 2 potatoes and saute them with the beef during step 3.
  5. Slice the carrots and add them, the cabbage, and the remaining onion.
  6. Cook for 30 minutes on high heat, stirring occasionally. My father uses a pressure cooker, but I don't know how long he needs to cook it. My way seems to take a lot less time. You can also use a crock pot; you'll just want to use a large saucepan to brown the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.54 Kcal (1740 kJ)
Calories from fat 126.28 Kcal
% Daily Value*
Total Fat 14.03g 22%
Cholesterol 14.74mg 5%
Sodium 4844.23mg 202%
Potassium 1290.16mg 27%
Total Carbs 59.96g 20%
Sugars 13.92g 56%
Dietary Fiber 10.36g 41%
Protein 15.61g 31%
Vitamin C 25.3mg 42%
Vitamin A 2.3mg 78%
Iron 4.6mg 26%
Calcium 123.7mg 12%
Amount Per 100 g
Calories 58.18 Kcal (244 kJ)
Calories from fat 17.68 Kcal
% Daily Value*
Total Fat 1.96g 22%
Cholesterol 2.06mg 5%
Sodium 678.26mg 202%
Potassium 180.64mg 27%
Total Carbs 8.39g 20%
Sugars 1.95g 56%
Dietary Fiber 1.45g 41%
Protein 2.19g 31%
Vitamin C 3.5mg 42%
Vitamin A 0.3mg 78%
Iron 0.6mg 26%
Calcium 17.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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