Greenview's Beef Stew Recipe

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Greenview's Beef Stew
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  1. Season the beef with black pepper and coat with 2 tablespoons flour. Heat oil in large skillet over medium-high heat. Add beef and cook until browned, stirring often.
  2. Place the potatoes, carrots, onions and garlic in large crock pot. Top with beef. Add 3 cups broth, Worcestershire, and bay leaf.
  3. Cover and cook on high for 5-6 hours or until beef is fork-tender.
  4. Mix the remaining flour and 1/4 cup broth. Add flour mixture and peas to cooker. Cover and cook 15 minute or until slightly thickened. Take out the bay leaf. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.32 Kcal (2191 kJ)
Calories from fat 236.21 Kcal
% Daily Value*
Total Fat 26.25g 40%
Cholesterol 105.44mg 35%
Sodium 1007.43mg 42%
Potassium 839.01mg 18%
Total Carbs 30.77g 10%
Sugars 7.57g 30%
Dietary Fiber 5.62g 22%
Protein 38.38g 77%
Vitamin C 16.9mg 28%
Vitamin A 1mg 33%
Iron 1.4mg 8%
Calcium 87mg 9%
Amount Per 100 g
Calories 124.66 Kcal (522 kJ)
Calories from fat 56.26 Kcal
% Daily Value*
Total Fat 6.25g 40%
Cholesterol 25.12mg 35%
Sodium 239.97mg 42%
Potassium 199.85mg 18%
Total Carbs 7.33g 10%
Sugars 1.8g 30%
Dietary Fiber 1.34g 22%
Protein 9.14g 77%
Vitamin C 4mg 28%
Vitamin A 0.2mg 33%
Iron 0.3mg 8%
Calcium 20.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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