Linguine with White Clams (Food Network Kitchens) Recipe

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Linguine with White Clams (Food Network Kitchens)
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Ingredients
11
Count
Nutrition
1119
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil and season generously with salt. Boil the pasta until al dente, tender but still firm.
  2. While the pasta cooks, make the clam sauce. Heat the olive oil in a large skillet over medium-low heat. Add the garlic and cook until soft but not brown, about 3 minutes. Add the pepper flakes and cook for 30 seconds more. Add the wine and water and increase the heat to high. Add the clams, cover, and cook, gently shaking the pan periodically, until all the clams are opened, about 6 to 8 minutes.
  3. Drain the pasta and transfer to a large serving bowl. Add butter or extra-virgin olive oil, if desired. Pour the clam sauce over the pasta, scatter with the parsley and toss. Season with salt, to taste. Divide among heated bowls and serve immediately, garnished with Fried Zucchini Coins.
  4. Fried Zucchini Coins
  5. 1/2 cup cornmeal
  6. 1/4 cup all-purpose flour
  7. 1 teaspoon dried basil
  8. 1 teaspoon kosher salt, plus for seasoning
  9. 1/4 teaspoon cayenne
  10. Freshly ground black pepper
  11. 2 large eggs, slightly beaten
  12. Vegetable oil, for shallow frying
  13. 2 small zucchini, sliced into 1/8 to 1/4-inch thick coins
  14. Line a dish with paper towels and set aside. Whisk the cornmeal, flour, basil, salt, cayenne, and pepper in a bowl.
  15. Beat the eggs in another bowl.
  16. Heat 1/4-inch vegetable oil in a skillet over medium heat until hot but not smoking.
  17. Working in small batches, toss the zucchini coins in the eggs, then coat in the cornmeal mixture to cover completely. Carefully drop the zucchini into the oil, and fry until golden brown, about 2 minutes on each side or until crisp. Remove from the oil with a slotted spoon and place on the prepared plate. Season with salt, cool slightly and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1118.52 Kcal (4683 kJ)
Calories from fat 274.38 Kcal
% Daily Value*
Total Fat 30.49g 47%
Cholesterol 22.9mg 8%
Sodium 13.24mg 1%
Potassium 321.51mg 7%
Total Carbs 88.03g 29%
Sugars 3.93g 16%
Dietary Fiber 3.58g 14%
Protein 15.2g 30%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 4%
Iron 3.7mg 20%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 405.03 Kcal (1696 kJ)
Calories from fat 99.36 Kcal
% Daily Value*
Total Fat 11.04g 47%
Cholesterol 8.29mg 8%
Sodium 4.79mg 1%
Potassium 116.42mg 7%
Total Carbs 31.88g 29%
Sugars 1.42g 16%
Dietary Fiber 1.3g 14%
Protein 5.51g 30%
Vitamin C 2.1mg 9%
Iron 1.3mg 20%
Calcium 15.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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