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Linguine with Seafood (Emeril Lagasse) Recipe

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Linguine with Seafood (Emeril Lagasse)
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Ingredients
16
Count
Nutrition
1035
Calories
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Ingredients:

Directions:

  1. Set a large, 1-gallon stockpot filled with water to a boil and season with 2 tablespoons of the salt. Add the linguine to the pot and stir until the water returns to a boil.
  2. Once the pasta is cooked, but still slightly firm, or al dente, remove from the heat and drain, reserving 1/2 cup of the pasta cooking water separately. Place the linguine in a large, warmed bowl and drizzle with 2 tablespoons of the olive oil. Wrap with plastic and set aside as you finish the sauce.
  3. While the linguine cooks, make the sauce. Set a large, 14-inch saute pan over medium-high heat. Add the remaining 4 tablespoons olive oil and the onions. Saute the onions until lightly caramelized, about 3 to 4 minutes. Add the garlic, Essence and red pepper flakes to the pan. Toast the garlic until browned, about 30 to 45 seconds. Add the white wine to the pan and cook until nearly completely reduced, about 2 minutes. Add the tomato paste, crushed tomatoes, reserved pasta cooking water, and remaining 1 1/2 teaspoons salt to the pan. Bring to a boil, cover, and cook until the sauce is slightly thickened, about 4 to 5 minutes. Add the shrimp, clams, mussels and basil to the pan, cover, and cook until the clams and mussels open, about 4 to 5 minutes. Toss to combine, and remove the sauce from the stove. Add the pasta sauce and parsley to the cooked pasta and toss to combine. Serve with Parmesan for garnishing.
  4. Contains Shellfish: Consumption of raw or undercooked shellfish may substantially increase the risk of foodborne illness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1035.17 Kcal (4334 kJ)
Calories from fat 315.05 Kcal
% Daily Value*
Total Fat 35.01g 54%
Cholesterol 230.61mg 77%
Sodium 5107.81mg 213%
Potassium 632.17mg 13%
Total Carbs 97.08g 32%
Sugars 4.28g 17%
Dietary Fiber 7.89g 32%
Protein 71.08g 142%
Vitamin C 17mg 28%
Iron 9.7mg 54%
Calcium 223.6mg 22%
Amount Per 100 g
Calories 173.24 Kcal (725 kJ)
Calories from fat 52.72 Kcal
% Daily Value*
Total Fat 5.86g 54%
Cholesterol 38.59mg 77%
Sodium 854.82mg 213%
Potassium 105.8mg 13%
Total Carbs 16.25g 32%
Sugars 0.72g 17%
Dietary Fiber 1.32g 32%
Protein 11.89g 142%
Vitamin C 2.8mg 28%
Iron 1.6mg 54%
Calcium 37.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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