Directions:
- Lightly coat the sea scallops in flour.
- Preheat a large skillet over medium high heat.
- Add oil and butter.
- When butter melts into oil, add scallops.
- Brown scallops 2 minutes on each side, then remove from pan.
- If the pan looks a little dry, add an additional drizzle of olive oil to the pan, then add the garlic, shallots, and crushed red pepper flakes.
- Reduce heat, and saute garlic and shallots 2 minutes, stirring constantly.
- Add wine to the pan and free up any bits that are stuck to the pan.
- Reduce wine about a minute, then add stock, tomatoes and saffron threads.
- When liquids come to a bubble, add shrimp and cook 3 minutes.
- Return scallops to the pan and cook shrimp and scallops 2 to 3 minutes longer.
- Transfer shrimp and scallops to a serving dish and top with basil and lemon zest.
- Serve with crusty bread to enjoy the juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 912.55 Kcal (3821 kJ) | ||
| Calories from fat | 306.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.08g | 52% | |
|---|---|---|---|
| Cholesterol | 127.51mg | 43% | |
| Sodium | 11564.92mg | 482% | |
| Potassium | 684.82mg | 15% | |
| Total Carbs | 99.3g | 33% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 35.62g | 71% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 210.87 Kcal (883 kJ) | ||
| Calories from fat | 70.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 52% | |
|---|---|---|---|
| Cholesterol | 29.46mg | 43% | |
| Sodium | 2672.39mg | 482% | |
| Potassium | 158.25mg | 15% | |
| Total Carbs | 22.95g | 33% | |
| Sugars | 0.99g | 17% | |
| Dietary Fiber | 0.89g | 15% | |
| Protein | 8.23g | 71% | |
| Vitamin C | 3mg | 22% | |
| Iron | 0.8mg | 19% | |
| Calcium | 23.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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