Calories in Usda Edamame, frozen, unprepared

374Calories

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Nutrition Facts Usda Edamame, frozen, unprepared

Amount Per 12 oz
Calories 374.22 Kcal (1567 kJ)
Calories from fat 144.82 Kcal
% Daily Value*
Total Fat 16.09g 25%
Sodium 20.41mg 1%
Potassium 1639.76mg 35%
Total Carbs 29.19g 10%
Sugars 8.44g 34%
Dietary Fiber 16.33g 65%
Protein 34.87g 70%
Vitamin C 33mg 55%
Iron 7.2mg 40%
Calcium 204.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (374 calories) 340.2 g
  • Cal: 18.7 %
  • Fat: 24.8 %
  • Carb: 9.7 %
  • Prot: 69.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29%)
  • Fat (36%)
  • Protein (35%)
Usda Edamame, frozen, unprepared Good and Bad Points
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