Potato Rice Soup Recipe

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Potato Rice Soup
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Minutes

Ingredients:

Directions:

  1. In lg. saucepan, saute garlic in oil until light brown.
  2. Add remaining ingredients except cheese.
  3. Stir, bring to boil; simmer 1 hr, stirring occasionally.
  4. Stir in cheese just before serving, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.26 Kcal (1228 kJ)
Calories from fat 151.62 Kcal
% Daily Value*
Total Fat 16.85g 26%
Cholesterol 2.33mg 1%
Sodium 675.92mg 28%
Potassium 397.04mg 8%
Total Carbs 31.72g 11%
Sugars 5.31g 21%
Dietary Fiber 3.63g 15%
Protein 5.62g 11%
Vitamin C 6.8mg 11%
Vitamin A 0.3mg 11%
Iron 2.1mg 11%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 81.42 Kcal (341 kJ)
Calories from fat 42.09 Kcal
% Daily Value*
Total Fat 4.68g 26%
Cholesterol 0.65mg 1%
Sodium 187.65mg 28%
Potassium 110.23mg 8%
Total Carbs 8.81g 11%
Sugars 1.47g 21%
Dietary Fiber 1.01g 15%
Protein 1.56g 11%
Vitamin C 1.9mg 11%
Vitamin A 0.1mg 11%
Iron 0.6mg 11%
Calcium 17.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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