Linguine With Chicken, Garlic and Basil Recipe

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Linguine With Chicken, Garlic and Basil
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Ingredients:

Directions:

  1. Heat 1/4 cup oil in heavy small skillet over medium heat.
  2. Add garlic and saute until light golden brown, about 6 minutes.
  3. Strain oil into glass measuring cup; reserve garlic.
  4. Add enough oil to measuring cup to measure 1/4 cup.
  5. Set aside.
  6. Cook linguine in large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  7. Meanwhile, heat reserved oil in heavy large skillet over medium-high heat.
  8. Add chicken and saute 5 minutes.
  9. Add poblanos and saute 2 minutes.
  10. Add tomatoes, 1/4 cup basil, prosciutto and 2 tablespoons cooked garlic and saute until chicken is cooked through, about 1 minute.
  11. Remove from heat.
  12. Add butter and stir just until melted.
  13. Drain linguine and place in large bowl.
  14. Add chicken mixture and 1/2 cup Parmesan; toss to coat.
  15. Season with salt and pepper.
  16. Sprinkle with remaining 1/4 cup basil and 2 tablespoons cooked garlic.
  17. Serve with remaining Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 908.51 Kcal (3804 kJ)
Calories from fat 386.45 Kcal
% Daily Value*
Total Fat 42.94g 66%
Cholesterol 173.48mg 58%
Sodium 1976.4mg 82%
Potassium 812.83mg 17%
Total Carbs 66.21g 22%
Sugars 3.55g 14%
Dietary Fiber 5.79g 23%
Protein 67.52g 135%
Vitamin C 9.7mg 16%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 497.9mg 50%
Amount Per 100 g
Calories 225.38 Kcal (944 kJ)
Calories from fat 95.87 Kcal
% Daily Value*
Total Fat 10.65g 66%
Cholesterol 43.04mg 58%
Sodium 490.29mg 82%
Potassium 201.64mg 17%
Total Carbs 16.43g 22%
Sugars 0.88g 14%
Dietary Fiber 1.44g 23%
Protein 16.75g 135%
Vitamin C 2.4mg 16%
Iron 0.6mg 13%
Calcium 123.5mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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