Linguine With Roasted Salmon and Lemon Recipe

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Linguine With Roasted Salmon and Lemon
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Ingredients:

Directions:

  1. Cook linguine according to the package directions.
  2. While linguine is cooking, heat the oil in a large skillet over medium high heat.
  3. Add onion and garlic and cook 3 minutes, or until soft. Add the thyme and cook about 1 minute, until fragrant. Add wine (or vermouth) and cook 1 minute. Add the chicken or vegetable broth, olives, lemon juice, capers, and lemon zest and bring to a nice simmer, for about 5 minutes.
  4. When the linguine is cooked, drain and add to pan with the olive-caper mixture. Add the salmon and toss to mix well.
  5. Cook 1 minute just to heat through. Season to taste with salt and pepper.
  6. Remove from the heat and stir in basil. Serve immediately. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.58 Kcal (2745 kJ)
Calories from fat 144.78 Kcal
% Daily Value*
Total Fat 16.09g 25%
Cholesterol 65.81mg 22%
Sodium 815.16mg 34%
Potassium 493.99mg 11%
Total Carbs 85.65g 29%
Sugars 3.53g 14%
Dietary Fiber 8.22g 33%
Protein 37.99g 76%
Vitamin C 5.4mg 9%
Iron 2.8mg 15%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 202.71 Kcal (849 kJ)
Calories from fat 44.77 Kcal
% Daily Value*
Total Fat 4.97g 25%
Cholesterol 20.35mg 22%
Sodium 252.05mg 34%
Potassium 152.74mg 11%
Total Carbs 26.48g 29%
Sugars 1.09g 14%
Dietary Fiber 2.54g 33%
Protein 11.75g 76%
Vitamin C 1.7mg 9%
Iron 0.9mg 15%
Calcium 23mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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