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Lineman Beans Recipe

Lineman Beans Recipe

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Ingredients:

Serving

vegetable oil
1/2 small diced onion
1 small diced green pepper
1 small diced yellow pepper
4 cups canned chili beans (recommended: mixed organic )
2 strips applewood bacon, cooked and crumbled
1 tbsp molasses
3 tbsp brown sugar
1/2 cup bbq sauce
1/2 cup ketchup
1/2 cup water
2 tbsp paprika
1 tbsp chili powder
3 cups savoy cabbage
3 tbsp white balsamic vinegar
1 tbsp sugar
1 tbsp ketchup
1/4 tsp cayenne
1/2 tsp paprika
salt and freshly ground black pepper
a viewer, who may not be a professional cook, provided this recipe. the food network kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

Directions:

Coat a large saucepan with oil and add the onions and peppers. Saute over medium heat for 2 minutes.
Rinse and drain the beans. Add the beans and the remaining ingredients to the pan and simmer over low heat for 30 to 40 minutes.
Spicy Slaw: Finely shred the cabbage. In mixing bowl add vinegar and sugar, stir to dissolve, add ketchup, cayenne and paprika. Add the cabbage and let sit for 30 minutes.
Transfer the beans to a serving bowl and serve with the slaw.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.08 Kcal (1445 kJ)
Calories from fat	116.89 Kcal
		% Daily Value*
Total Fat	12.99g	20%
Cholesterol	23.64mg	8%
Sodium	831.35mg	35%
Potassium	722.84mg	15%
Total Carbs	48.55g	16%
Sugars	19.43g	78%
Dietary Fiber	8.09g	32%
Protein	10.59g	21%
Vitamin C	67.1mg	112%
Iron	4.8mg	27%
Calcium	99.6mg	10%

Amount Per 100 g
Calories	135.79 Kcal (569 kJ)
Calories from fat	46 Kcal
		% Daily Value*
Total Fat	5.11g	20%
Cholesterol	9.3mg	8%
Sodium	327.14mg	35%
Potassium	284.44mg	15%
Total Carbs	19.1g	16%
Sugars	7.65g	78%
Dietary Fiber	3.18g	32%
Protein	4.17g	21%
Vitamin C	26.4mg	112%
Iron	1.9mg	27%
Calcium	39.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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