Directions:
- After cooking and draining meat, add only liquid from beans. reserve beans for later.
- Add remaining ingredients, stir, float jalapenos on top during the cooking process.
- Cook on high, for 20 minutes, stirring often, then reduce to simmer for 2 hours while stirring occasionally to prevent sticking/burning.
- float jalapenos on top for a touch ofheat, and added flavor. be careful not to break jalapenos during cooking, as this will cause more heat. For a bolder version, add 1/2 to a whole finely diced jalapeno.
- After 2 hours of simmering and stirring, stir in all the beans, if too thick, add small amounts of water, and simmer another 15-20 minutes,.
- You can top with shredded cheese, or finely diced onions or both.
- Serve with crackers on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 861.52 Kcal (3607 kJ) | ||
| Calories from fat | 235.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.19g | 40% | |
|---|---|---|---|
| Cholesterol | 327.16mg | 109% | |
| Sodium | 925.59mg | 39% | |
| Potassium | 2395.53mg | 51% | |
| Total Carbs | 39.61g | 13% | |
| Sugars | 12.99g | 52% | |
| Dietary Fiber | 11.58g | 46% | |
| Protein | 118.73g | 237% | |
| Vitamin C | 122.4mg | 204% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 15mg | 83% | |
| Calcium | 210.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 98.12 Kcal (411 kJ) | ||
| Calories from fat | 26.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 40% | |
|---|---|---|---|
| Cholesterol | 37.26mg | 109% | |
| Sodium | 105.42mg | 39% | |
| Potassium | 272.83mg | 51% | |
| Total Carbs | 4.51g | 13% | |
| Sugars | 1.48g | 52% | |
| Dietary Fiber | 1.32g | 46% | |
| Protein | 13.52g | 237% | |
| Vitamin C | 13.9mg | 204% | |
| Iron | 1.7mg | 83% | |
| Calcium | 23.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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