Smoked Sausage Supper Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 can (8 oz) pineapple chunks
1 tbsp vegetable oil
12 oz johnsonville polish kielbasa sausage or other link sausage, cut into 1/2-inch slices
1 large onion, chopped
1 medium green pepper, chopped
1 cup sliced celery
1 can (14-1/2 oz) diced tomatoes, undrained
1 can (10-1/2 oz) condensed beef broth, undiluted
1 garlic clove, minced
1 tbsp brown sugar
1 tsp pepper
3 tbsp cornstarch
hot cooked rice

Directions:

Drain pineapple, reserving juice; set pineapple and juice aside.
Heat oil in a skillet; cook the sausage, onion, green pepper and celery until vegetables are crisp-tender. Add the tomatoes, beef broth, garlic, brown sugar and pepper; cover and simmer for 5 minutes.
In a small bowl, combine the cornstarch and reserved pineapple juice until smooth; stir into skillet. Bring to a boil. Cook and stir for 1-2 minutes or until thickened. Stir in reserved pineapple. Serve with rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.05 Kcal (277 kJ)
Calories from fat	21.4 Kcal
		% Daily Value*
Total Fat	2.38g	4%
Cholesterol	0.05mg	0%
Sodium	40.65mg	2%
Potassium	148.8mg	3%
Total Carbs	10.83g	4%
Sugars	4.19g	17%
Dietary Fiber	1.52g	6%
Protein	0.87g	2%
Vitamin C	19.5mg	32%
Iron	0.1mg	1%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	78.07 Kcal (327 kJ)
Calories from fat	25.3 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Cholesterol	0.06mg	0%
Sodium	48.05mg	2%
Potassium	175.89mg	3%
Total Carbs	12.81g	4%
Sugars	4.96g	17%
Dietary Fiber	1.8g	6%
Protein	1.03g	2%
Vitamin C	23mg	32%
Iron	0.1mg	1%
Calcium	24.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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