Linda's Willie Wonka Soup Recipe

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Linda's Willie Wonka Soup
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  1. Brown the meat slowly in the olive oil in your big stock pot.
  2. Add in the onion, celery, carrots, scallions and leek and cook slowly until they start to get some color.
  3. Add the cabbage, garlic and juice and stewed tomatoes along with the water, and stock.
  4. Add the spices and herbs.
  5. Cook very slowly until the cabbage is tender, about 3 hours. Cooking longer will result in a much richer soup. I like to cook it about 4 hours.
  6. You can add a dollop of sour cream or some grated parmesan or romano cheese to garnish. Two totally different flavors to change it up a bit.
  7. If you are missing an ingredient or two just substitute what you have on hand such as green beans, corn, broccoli, etc. If you don't have the juice use what you do have. If you like a certain spice or herb, use it. If you grow fresh herbs, use them. Really, this is very forgiving. For a fuller soup add in a couple of diced red potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.74 Kcal (673 kJ)
Calories from fat 49.29 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 28.68mg 10%
Sodium 369.32mg 15%
Potassium 711.22mg 15%
Total Carbs 15.75g 5%
Sugars 7.73g 31%
Dietary Fiber 5.17g 21%
Protein 13.28g 27%
Vitamin C 67.5mg 112%
Vitamin A 0.2mg 5%
Iron 1.1mg 6%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 40.45 Kcal (169 kJ)
Calories from fat 12.4 Kcal
% Daily Value*
Total Fat 1.38g 8%
Cholesterol 7.22mg 10%
Sodium 92.95mg 15%
Potassium 179mg 15%
Total Carbs 3.96g 5%
Sugars 1.94g 31%
Dietary Fiber 1.3g 21%
Protein 3.34g 27%
Vitamin C 17mg 112%
Iron 0.3mg 6%
Calcium 23mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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