Directions:
- Brown meat; drain fat. Add onion and mushrooms to meat and saute salt to taste. Meanwhile in a saucepan bring to boil chilis (de stemed), broth salt and garlic to a boil. Reduce heat and simmer 15 minute Add chili mixture to food processor and puree well about 30 sec. Strain chili into pot. Add meat mixture, olives, tomatoes,and beans. Simmer about 15 min or could be put in crockpot at this time and heated on low for 2-4 hours. Top with a dollop of sour cream, avocado slices and shredded cheese. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.25 Kcal (1144 kJ) | ||
| Calories from fat | 150.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 49.6mg | 17% | |
| Sodium | 538.54mg | 22% | |
| Potassium | 928.12mg | 20% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 19.44g | 39% | |
| Vitamin C | 86mg | 143% | |
| Iron | 3.5mg | 19% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.35 Kcal (303 kJ) | ||
| Calories from fat | 39.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 26% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 17% | |
| Sodium | 142.59mg | 22% | |
| Potassium | 245.74mg | 20% | |
| Total Carbs | 3.42g | 4% | |
| Sugars | 1.32g | 20% | |
| Dietary Fiber | 0.73g | 11% | |
| Protein | 5.15g | 39% | |
| Vitamin C | 22.8mg | 143% | |
| Iron | 0.9mg | 19% | |
| Calcium | 13.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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