Linda's Spaghetti With Veal Parmesan Recipe

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Linda's Spaghetti With Veal Parmesan
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Ingredients
11
Count
Nutrition
1275
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Boil water for spaghetti, and cook as directed on box. When done, drain, and set aside with cover on pan, to keep hot.
  2. Meanwhile put the bread crumbs on a lg. dish. Add the Italian seasoning, salt, and pepper. Mix well. Set aside.
  3. Beat the egg whites in a bowl.
  4. Dip veal fillets first in the egg whites, then in the bread crumb mix.
  5. Turn heat on high, and place a lg. frying pan on burner. Add oil, and let get nice and hot.
  6. Add veal fillets, and cook on both sides until golden brown. Drain on paper towels. Set aside.
  7. In a 9x13 pan spread out enough spaghetti sauce to cover where you will be placing the fillets.
  8. Place the fillets on the sauce mixture. Cover with cheese.
  9. Top with spaghetti sauce, and bake in a 350 oven, for 20-25 minutes or until cheese is bubbly.
  10. Add about 1 cups of sauce into drained spaghetti. Mix in well.
  11. Serve spaghetti onto plates.
  12. Add more spaghetti sauce on top.
  13. Place fillets onto plate.
  14. Note:.
  15. You can sprinkle Parmesano Reggiano cheese on top of each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1274.72 Kcal (5337 kJ)
Calories from fat 584.63 Kcal
% Daily Value*
Total Fat 64.96g 100%
Cholesterol 24.74mg 8%
Sodium 1239.59mg 52%
Potassium 581.72mg 12%
Total Carbs 137.73g 46%
Sugars 12.15g 49%
Dietary Fiber 8.8g 35%
Protein 37.93g 76%
Vitamin C 10.4mg 17%
Iron 6.7mg 37%
Calcium 1952.3mg 195%
Amount Per 100 g
Calories 235.92 Kcal (988 kJ)
Calories from fat 108.2 Kcal
% Daily Value*
Total Fat 12.02g 100%
Cholesterol 4.58mg 8%
Sodium 229.42mg 52%
Potassium 107.66mg 12%
Total Carbs 25.49g 46%
Sugars 2.25g 49%
Dietary Fiber 1.63g 35%
Protein 7.02g 76%
Vitamin C 1.9mg 17%
Iron 1.2mg 37%
Calcium 361.3mg 195%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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