Linda's Fantabulous Chicken Fingers With Honey Mustard Recipe

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Linda's Fantabulous Chicken Fingers With Honey Mustard
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Ingredients:

Directions:

  1. Mix flour and spices in a large zip lock baggie.
  2. Slice the chicken breasts into 3/4 inch 'fingers' and shake in the baggie of seasoned flour a few fingers at a time.
  3. Beat eggs and milk together and roll chicken fingers in mixture, shaking off the extra, and immediately roll in the panko crumbs (or bread crumbs).
  4. Fry in hot crisco until chicken tests done.
  5. For dip: Mix honey and mustard together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1246.52 Kcal (5219 kJ)
Calories from fat 599.91 Kcal
% Daily Value*
Total Fat 66.66g 103%
Cholesterol 224.47mg 75%
Sodium 2334.25mg 97%
Potassium 883.73mg 19%
Total Carbs 105.22g 35%
Sugars 36.86g 147%
Dietary Fiber 3.68g 15%
Protein 62.12g 124%
Vitamin C 0.7mg 1%
Iron 2.5mg 14%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 215.53 Kcal (902 kJ)
Calories from fat 103.73 Kcal
% Daily Value*
Total Fat 11.53g 103%
Cholesterol 38.81mg 75%
Sodium 403.6mg 97%
Potassium 152.8mg 19%
Total Carbs 18.19g 35%
Sugars 6.37g 147%
Dietary Fiber 0.64g 15%
Protein 10.74g 124%
Vitamin C 0.1mg 1%
Iron 0.4mg 14%
Calcium 14.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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