Poultry Rub Recipe

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Poultry Rub
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Ingredients:

  • 4 tbsp paprika
  • 1 1/2 tbsp cayenne pepper
  • 2 1/2 tbsp black pepper
  • 1 1/2 tbsp onion powder
  • 2 tbsp salt (the amount can be reduced for low-sodium diets)
  • 1 tbsp dried thyme

Directions:

  1. Mix all ingredients together.
  2. Store tighty covered in a glass jar in a cool place, or store in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.08 Kcal (306 kJ)
Calories from fat 13.74 Kcal
% Daily Value*
Total Fat 1.53g 2%
Sodium 3501.12mg 146%
Potassium 380.33mg 8%
Total Carbs 15.87g 5%
Sugars 1.29g 5%
Dietary Fiber 5.61g 22%
Protein 3.25g 6%
Vitamin C 2.6mg 4%
Vitamin A 0.2mg 6%
Iron 3.7mg 20%
Calcium 80.2mg 8%
Amount Per 100 g
Calories 218.87 Kcal (916 kJ)
Calories from fat 41.17 Kcal
% Daily Value*
Total Fat 4.57g 2%
Sodium 10486.15mg 146%
Potassium 1139.12mg 8%
Total Carbs 47.53g 5%
Sugars 3.87g 5%
Dietary Fiber 16.8g 22%
Protein 9.72g 6%
Vitamin C 7.8mg 4%
Vitamin A 0.5mg 6%
Iron 11mg 20%
Calcium 240.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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