Linda's Excellent Artichoke And Spinach Dip Recipe

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Linda's Excellent Artichoke And Spinach Dip
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Ingredients:

Directions:

  1. Lightly grease a large baking dish.
  2. Mix all ingredients.
  3. Place in baking dish and bake at 350 degrees 35-45 minutes.
  4. Serve with wheat crackers or chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.85 Kcal (1126 kJ)
Calories from fat 207.85 Kcal
% Daily Value*
Total Fat 23.09g 36%
Cholesterol 47.71mg 16%
Sodium 497.76mg 21%
Potassium 97.44mg 2%
Total Carbs 2.87g 1%
Sugars 1.06g 4%
Dietary Fiber 0.63g 3%
Protein 12.46g 25%
Vitamin C 1.1mg 2%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 373.8mg 37%
Amount Per 100 g
Calories 307.42 Kcal (1287 kJ)
Calories from fat 237.67 Kcal
% Daily Value*
Total Fat 26.41g 36%
Cholesterol 54.56mg 16%
Sodium 569.16mg 21%
Potassium 111.42mg 2%
Total Carbs 3.29g 1%
Sugars 1.21g 4%
Dietary Fiber 0.72g 3%
Protein 14.25g 25%
Vitamin C 1.2mg 2%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 427.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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