Directions:
- Saute minced garlic clove in olive oil over medium-high heat. Add spinach and cook 2 minutes.
- In separate bowl, mix milk, flour and parmesan cheese.
- Add milk mixture to spinach and cook 2 minutes or until mixture is thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.62 Kcal (1975 kJ) | ||
| Calories from fat | 216.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.04g | 37% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 4% | |
| Sodium | 880.67mg | 37% | |
| Potassium | 2382.96mg | 51% | |
| Total Carbs | 45.52g | 15% | |
| Sugars | 18.04g | 72% | |
| Dietary Fiber | 18.11g | 72% | |
| Protein | 34.74g | 69% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 12.1mg | 67% | |
| Calcium | 1173.6mg | 117% | |
| Amount Per 100 g | |||
| Calories | 55.28 Kcal (231 kJ) | ||
| Calories from fat | 25.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 37% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 4% | |
| Sodium | 103.23mg | 37% | |
| Potassium | 279.33mg | 51% | |
| Total Carbs | 5.34g | 15% | |
| Sugars | 2.11g | 72% | |
| Dietary Fiber | 2.12g | 72% | |
| Protein | 4.07g | 69% | |
| Vitamin C | 4.1mg | 58% | |
| Vitamin A | 0.7mg | 189% | |
| Iron | 1.4mg | 67% | |
| Calcium | 137.6mg | 117% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Feta Stuffed Chicken Breasts
Spinach, chopped, drained & squeezed, Feta cheese and 6 more.. -
Olive Oil Dip for Italian Bread
Olive oil, Garlic, Balsamic vinegar, Parmesan cheese and 2 more.. -
Brussels Sprouts
Olive oil, Garlic clove (mashed ), Brussels sprouts and 1 more.. -
Garlic Soup
Peanut oil, Garlic cloves, Flour, Chicken broth, Soy sauce and 4 more.. -
Spagetti With Brown Butter and Feta
Spaghetti, Butter, Olive oil, Garlic cloves, minced and 2 more.. -
Sara's Moussaka
Eggplants , sliced into 8mm rounds, Ground beef, Olive oil and 24 more.. -
Olive Pinwheel Bread
Refrigerated french bread dough , unrolled and 8 more.. -
Easy Shrimp and Pasta Primavera
Uncooked spaghetti noodles, Chicken broth, Milk, Butter and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
