Limehouse Chicken Recipe

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Limehouse Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Combine the flour, salt and paprika in a large plastic bag. Sprinkle lime juice over the chicken thighs, then place them in the bag. Shake pieces around until completely coated.
  3. Heat the oil in a large skillet over medium-high heat. Add chicken and cook just until browned on each side. Transfer to a baking dish. Mix together the brown sugar and lime zest; sprinkle over the chicken. Pour the chicken broth and white wine into the pan. Sprinkle mint over the top.
  4. Bake uncovered for 45 minutes in the preheated oven. Chicken should be cooked through and juices will run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.08 Kcal (582 kJ)
Calories from fat 83.69 Kcal
% Daily Value*
Total Fat 9.3g 14%
Sodium 656.05mg 27%
Potassium 78.54mg 2%
Total Carbs 10.79g 4%
Sugars 3.64g 15%
Dietary Fiber 0.94g 4%
Protein 0.96g 2%
Vitamin C 4.6mg 8%
Iron 0.5mg 3%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 192.82 Kcal (807 kJ)
Calories from fat 116.04 Kcal
% Daily Value*
Total Fat 12.89g 14%
Sodium 909.58mg 27%
Potassium 108.89mg 2%
Total Carbs 14.96g 4%
Sugars 5.04g 15%
Dietary Fiber 1.3g 4%
Protein 1.33g 2%
Vitamin C 6.4mg 8%
Iron 0.6mg 3%
Calcium 18.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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