Ingredients:
- 2 medium zucchini (and or yellow summer squash , quartered lengthwise and sliced into 1/2-inch pieces)
- 6 green onions, sliced into 1-inch pieces
Directions:
- Prepare couscous according to package directions*.
- Meanwhile, in a large skillet cook and stir carrots in hot oil for 2 minutes. Add zucchini and green onion; cook and stir 6 minutes or until vegetables are just tender. Transfer couscous to large bowl and fluff with a fork. Add carrot mixture.
- In a screw-top jar combine lime juice, oil, honey, salt, and black pepper. Cover and shake well. Pour over couscous mixture; toss to combine. Top with walnuts and cheese.
- TIP:.
- If you like, prepare couscous with reduced sodium chicken broth and decrease salt to 1/2 teaspoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.81 Kcal (941 kJ) | ||
| Calories from fat | 162.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 28% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 421.64mg | 18% | |
| Potassium | 252.92mg | 5% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.16 Kcal (805 kJ) | ||
| Calories from fat | 138.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 28% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 360.4mg | 18% | |
| Potassium | 216.19mg | 5% | |
| Total Carbs | 12.6g | 5% | |
| Sugars | 5.13g | 24% | |
| Dietary Fiber | 2.65g | 12% | |
| Protein | 3.55g | 8% | |
| Vitamin C | 9.6mg | 19% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.6mg | 4% | |
| Calcium | 35.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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