Directions:
- Prepare Swiss Chard:
- Fill a large bowl with ice water and set aside. Fill a large saucepan with water and bring to a boil over high heat. Blanch chard leaves by submerging in the boiling water until the rib is softened and the leaves become limp - about 1 minute. Transfer to the prepared ice bath, drain cooled leaves, and stack between sheets of paper towel until dry. Cut out the rib on each leaf and set leaves aside.
- Make the rolls:
- Combine the rice, carrot, mint, cucumber, 1/2 the onion, 1 tablespoon soy sauce, ginger, honey, salt, and pepper in a large bowl. Place about 1/4 cup of filling in the center of a chard leaf and roll into a cigar shape. Repeat with rest of filling and leaves. Keep chilled until ready to serve.
- Make the Dipping Sauce:.
- Mix the rice vinegar, sugar, remaining soy sauce, remaining onion, sesame oil, and pepper flakes in a small bowl until combined. Serve alongside rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.64 Kcal (543 kJ) | ||
| Calories from fat | 12.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Sodium | 453.47mg | 19% | |
| Potassium | 250.5mg | 5% | |
| Total Carbs | 26.64g | 9% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.48 Kcal (500 kJ) | ||
| Calories from fat | 11.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Sodium | 417.94mg | 19% | |
| Potassium | 230.87mg | 5% | |
| Total Carbs | 24.55g | 9% | |
| Sugars | 4.44g | 19% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 14.6mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 12% | |
| Calcium | 30.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seared Ahi Tuna
Fresh ahi tuna, Salt, Pepper, Rice vinegar, Sugar and 9 more.. -
Japanese Cucumber Maui Onion and Daikon Radish Salad
Japanese cucumbers (sliced thin) and 10 more.. -
Chicken Meow
Honey, Soy sauce, Marsala wine, Lemon juice and 7 more.. -
Dirty Rice Of The North Woods
White rice cooked, Wild rice cooked, Chicken broth and 13 more.. -
Smoked Salmon Pasta Salad
Multi-colored fusilli pasta, Carrot, grated and 9 more.. -
Cucumber-Dill Soup
Cucumbers, peeled, seeded, and coarsely chopped and 9 more.. -
Glazed Carrots and Snow Peas
Sliced carrots, Water, Fresh or frozen snow peas, thawed and 6 more.. -
Rice Noodles With Tofu and Bok Choy
Rice noodles, Low sodium soy sauce, Rice vinegar, Sugar and 9 more.. -
Rice Noodles with Tofu and Bok Choy
Rice noodles, Low-sodium soy sauce, Rice vinegar, Sugar and 9 more.. -
Chili-Glazed Tofu over Asparagus and Rice
Water, Boil-in-bag long-grain rice and 12 more.. -
Garden Vegetable Stir-fry with Tofu and Brown Rice
Water, Cornstarch, Canned vegetable broth, Oyster sauce and 15 more.. -
Spicy Pork with Cellophane Noodles (Ants on Trees)
Ground pork, Rice vinegar, Soy sauce, Sesame oil and 12 more.. -
Ginger Lime Swordfish
Grated lime rind, Fresh lime juice (about 2 limes), Honey and 8 more..
Also Try
-
Swiss Chard and Ricotta Stuffed Roasted Peppers
Red bell peppers, Kosher salt, Freshly ground black pepper and 12 more.. -
-
-
-
-
-
-
SWISS CHARred By GREEK Dolmades
Swiss chard leaves, stems removed and leaves steamed so t... and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
