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Lime Cilantro Turkey Burgers With Fresh Pico De Gallo Recipe

Lime Cilantro Turkey Burgers With Fresh Pico De Gallo Recipe

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Lime Cilantro Turkey Burgers With Fresh Pico De Gallo

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Ingredients:

Serving

Directions:

For Pico: Combine all vegetables. Add lime juice, olive oil, salt, pepper, and cayenne, and stir. For best taste, allow to chill for an hour.
For burgers: Mix all ingredients together except for salt and pepper, and form into six medium patties. Sprinkle freshly ground pepper and salt on both sides, to taste. Grill on medium high for about ten minutes, flipping once. Juice should run clear. For a fresh new take, serve burger bun-less with the pico. Or, serve on bun with monteray jack cheese and pico. Great with grilled pineapple and rice.
NOTE: make sure the jalepenos are completely seeded, and that the white inner ribs have been removed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.47 Kcal (751 kJ)
Calories from fat	96.49 Kcal
		% Daily Value*
Total Fat	10.72g	16%
Cholesterol	55.87mg	19%
Sodium	56.22mg	2%
Potassium	343.09mg	7%
Total Carbs	7.01g	2%
Sugars	2.69g	11%
Dietary Fiber	1.81g	7%
Protein	15.37g	31%
Vitamin C	20.8mg	35%
Iron	1.1mg	6%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	100.68 Kcal (422 kJ)
Calories from fat	54.13 Kcal
		% Daily Value*
Total Fat	6.01g	16%
Cholesterol	31.34mg	19%
Sodium	31.54mg	2%
Potassium	192.47mg	7%
Total Carbs	3.94g	2%
Sugars	1.51g	11%
Dietary Fiber	1.02g	7%
Protein	8.62g	31%
Vitamin C	11.7mg	35%
Iron	0.6mg	6%
Calcium	20.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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