Directions:
- Preheat skillet or grill to 550 degrees F.
- Shake blackened steak seasoning on to one side of meat and grill to desired doneness, turning halfway on grill between flips to achieve diamond grill marks.
- While steak is cooking, cut onions and peppers.
- Melt butter and saute onions and peppers. Season with salt, pepper and garlic. Reduce heat and hold until steak is cooked.
- For final minute of steak cooking, top with cheese slices.
- Plate for service with onions and peppers and serve with your favorite side dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.79 Kcal (996 kJ) | ||
| Calories from fat | 142.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 49.56mg | 17% | |
| Sodium | 256.84mg | 11% | |
| Potassium | 329.61mg | 7% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 16.26g | 33% | |
| Vitamin C | 78.4mg | 131% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 223.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 136.39 Kcal (571 kJ) | ||
| Calories from fat | 81.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 24% | |
|---|---|---|---|
| Cholesterol | 28.42mg | 17% | |
| Sodium | 147.31mg | 11% | |
| Potassium | 189.05mg | 7% | |
| Total Carbs | 4.51g | 3% | |
| Sugars | 1.44g | 10% | |
| Dietary Fiber | 1.35g | 9% | |
| Protein | 9.33g | 33% | |
| Vitamin C | 44.9mg | 131% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 128.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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