Applebee's Style 3 Cheese Chicken Penne Recipe

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Applebee's Style 3 Cheese Chicken Penne
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  1. Chop Chicken and marinade in Italian dressing for 30 minute.
  2. Chop tomatoes, add oil chopped Garlic and basil to make bruschetta. Set aside.
  3. Cook Penne in boiling water.
  4. Grill or broil Chicken.
  5. Divide pasta between two microwavable bowls.
  6. Pour Alfredo sauce.over the pasta in each bowl.
  7. Layer on Bruschetta.
  8. Add a layer of Chicken.
  9. Add a layer of shredded cheese.
  10. Microwave for 3 min, or longer if previously chilled till cheese is melted.
  11. Serve with Garlic bread.
  12. Can be prepared well ahead of time in individual bowls, then Microwaved thoroughly.
  13. NB. I have edited this recipe from the original post. Thanks to JFitz who kindly pointed out I had omitted to include the Garlic in the Bruschetta. JFitz also added the that she cooked the meal in a casserole dish, in the oven. I have done this successfully also, but I have failed at it by using low quality shredded Italian 3 cheese mix. Always use fresh.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1186.24 Kcal (4967 kJ)
Calories from fat 756.82 Kcal
% Daily Value*
Total Fat 84.09g 129%
Cholesterol 110.86mg 37%
Sodium 3344.56mg 139%
Potassium 564.7mg 12%
Total Carbs 65.14g 22%
Sugars 14g 56%
Dietary Fiber 9.97g 40%
Protein 37.39g 75%
Vitamin C 9.4mg 16%
Iron 1.4mg 8%
Calcium 878.6mg 88%
Amount Per 100 g
Calories 261.82 Kcal (1096 kJ)
Calories from fat 167.04 Kcal
% Daily Value*
Total Fat 18.56g 129%
Cholesterol 24.47mg 37%
Sodium 738.18mg 139%
Potassium 124.64mg 12%
Total Carbs 14.38g 22%
Sugars 3.09g 56%
Dietary Fiber 2.2g 40%
Protein 8.25g 75%
Vitamin C 2.1mg 16%
Iron 0.3mg 8%
Calcium 193.9mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
  • 31

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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