Combine everything except the water and the yeast in the machine's bucket.
Add the water to the bucket (it's just got to be last).
If your machine's like ours, empty the yeast packet into the top, and set the machine for regular bake (not rapid), large loaf (not extra large), whole wheat setting (5 hours on our machine).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.51 Kcal (1643 kJ)
Calories from fat	49.78 Kcal
		% Daily Value*
Total Fat	5.53g	9%
Cholesterol	10.18mg	3%
Sodium	780.18mg	33%
Potassium	98.76mg	2%
Total Carbs	71.17g	24%
Sugars	2.61g	10%
Dietary Fiber	1.88g	8%
Protein	13.79g	28%
Iron	4.6mg	25%
Calcium	28mg	3%

Amount Per 100 g
Calories	238 Kcal (996 kJ)
Calories from fat	30.18 Kcal
		% Daily Value*
Total Fat	3.35g	9%
Cholesterol	6.17mg	3%
Sodium	473.07mg	33%
Potassium	59.88mg	2%
Total Carbs	43.16g	24%
Sugars	1.58g	10%
Dietary Fiber	1.14g	8%
Protein	8.36g	28%
Iron	2.8mg	25%
Calcium	17mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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