Directions:
- To prepare sauce, combine the first 3 ingredients, stirring with a whisk until blended.
- Cover and chill until ready to serve.
- To prepare falafel, bring 3/4 cup water to a boil in a small saucepan; add bulgur to pan.
- Remove from heat; cover and let stand 30 minutes or until tender. Drain and set aside.
- Preheat oven to 425°.
- Combine chickpeas and the next 9 ingredients (through garlic) in a food processor; pulse 10 times or until well blended and smooth (mixture will be wet).
- Spoon chickpea mixture into a large bowl; stir in bulgur.
- Divide mixture into 12 equal portions (about 1/4 cup each); shape each portion into a 1/4-inch-thick patty.
- Place patties on a baking sheet coated with cooking spray.
- Bake at 425° for 10 minutes on each side or until browned.
- Spread about 2 1/2 tablespoons sauce onto each flatbread.
- Top each flatbread with 2 falafel patties, 2 tomato slices, and chopped lettuce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.29 Kcal (1333 kJ) | ||
| Calories from fat | 66.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 425.04mg | 18% | |
| Potassium | 592.25mg | 13% | |
| Total Carbs | 48.09g | 16% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 9.05g | 36% | |
| Protein | 17.22g | 34% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 3.9mg | 22% | |
| Calcium | 181.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 114.76 Kcal (480 kJ) | ||
| Calories from fat | 23.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 11% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 1% | |
| Sodium | 153.25mg | 18% | |
| Potassium | 213.55mg | 13% | |
| Total Carbs | 17.34g | 16% | |
| Sugars | 2.77g | 31% | |
| Dietary Fiber | 3.26g | 36% | |
| Protein | 6.21g | 34% | |
| Vitamin C | 4.1mg | 19% | |
| Iron | 1.4mg | 22% | |
| Calcium | 65.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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