lighter Chocolate Peanut Butter Pie Recipe

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 lighter  Chocolate Peanut Butter Pie
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  1. Mix the 4 tablespoons of milk with the peanut butter (mixture will be thick).
  2. Stir in container of cool whip.
  3. In a separate bowl, whisk 11 oz. of milk with the pudding for 2 min.(mixture will be thicker than regular pudding).
  4. Fold the cool whip mixture into the pudding.
  5. Spoon mixture into shortbread crust.
  6. Garnish with chopped chocolate and peanuts (I like to use just a little bit for a garnish and let individuals add more on their plate if they want it).
  7. Chill for 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.34 Kcal (428 kJ)
Calories from fat 50.63 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 3.89mg 1%
Sodium 123.83mg 5%
Potassium 154.72mg 3%
Total Carbs 9.69g 3%
Sugars 5.67g 23%
Dietary Fiber 0.86g 3%
Protein 4.23g 8%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 180.43 Kcal (755 kJ)
Calories from fat 89.26 Kcal
% Daily Value*
Total Fat 9.92g 9%
Cholesterol 6.87mg 1%
Sodium 218.32mg 5%
Potassium 272.78mg 3%
Total Carbs 17.09g 3%
Sugars 9.99g 23%
Dietary Fiber 1.51g 3%
Protein 7.45g 8%
Vitamin C 0.7mg 1%
Iron 0.9mg 3%
Calcium 156.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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