Light Sponge Cake - Only 100 Cal Per Slice Recipe

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Light Sponge Cake - Only 100 Cal Per Slice
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Ingredients:

  • 3 eggs
  • 1 pinch of salt
  • 1/2 cup sugar
  • 1/2 cup corn starch
  • 2 tsp flour

Directions:

  1. Separate eggs. Beat egg whites and salt until stiff.
  2. Add sugar gradually and beat until stiff and sugar has dissolved.
  3. Add egg yolks. Beat until well blended.
  4. Sift together cornstarch, flour and baking powder and fold into the mixture.
  5. Pour into two 20cm (8 inch) greased and lined cake tins.
  6. Bake at 190c (350 F) for 15-20 min or until cake springs back when lightly touched.
  7. Leave in cake tin for 10 min before turning out onto a wire rack to cool.
  8. This cake is especially good if you sandwich the 2 layers together with raspberry jam and freshly whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.61 Kcal (476 kJ)
Calories from fat 16.29 Kcal
% Daily Value*
Total Fat 1.81g 3%
Cholesterol 61.38mg 20%
Sodium 53.78mg 2%
Potassium 87.58mg 2%
Total Carbs 21.75g 7%
Sugars 7.35g 29%
Dietary Fiber 0.1g 0%
Protein 2.24g 4%
Iron 0.4mg 2%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 279.31 Kcal (1169 kJ)
Calories from fat 40.05 Kcal
% Daily Value*
Total Fat 4.45g 3%
Cholesterol 150.9mg 20%
Sodium 132.22mg 2%
Potassium 215.3mg 2%
Total Carbs 53.47g 7%
Sugars 18.07g 29%
Dietary Fiber 0.24g 0%
Protein 5.52g 4%
Iron 1.1mg 2%
Calcium 159.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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