Directions:
- Saute onion, green pepper, and mushrooms in olive oil.
- Add in turkey crumbles, and seasonings.
- Put 2 tablespoons of sausage veggie mixture into muffin cups.
- Add 3 T egg substitute
- Top with shredded cheese.
- Bake in 350 degree oven for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.98 Kcal (2981 kJ) | ||
| Calories from fat | 224.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.99g | 38% | |
|---|---|---|---|
| Cholesterol | 785.84mg | 262% | |
| Sodium | 1661.21mg | 69% | |
| Potassium | 1063.18mg | 23% | |
| Total Carbs | 32.19g | 11% | |
| Sugars | 30.5g | 122% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 84.06g | 168% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 4.1mg | 23% | |
| Calcium | 505.8mg | 51% | |
| Amount Per 100 g | |||
| Calories | 322.27 Kcal (1349 kJ) | ||
| Calories from fat | 101.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 38% | |
|---|---|---|---|
| Cholesterol | 355.71mg | 262% | |
| Sodium | 751.94mg | 69% | |
| Potassium | 481.24mg | 23% | |
| Total Carbs | 14.57g | 11% | |
| Sugars | 13.81g | 122% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 38.05g | 168% | |
| Vitamin C | 4.6mg | 17% | |
| Iron | 1.8mg | 23% | |
| Calcium | 229mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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