Directions:
- In a large bowl, combine 2 cups all-purpose flour, rye flour, brown sugar, yeast, orange peel, salt and fennel seed. In a saucepan, heat the water, shortening and molasses to 120°-130°. Add to dry ingredients; beat until smooth. Stir in enough remaining all-purpose flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1-1/4 hours.
- Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Grease two 8-in. x 4-in. loaf pans and sprinkle with cornmeal. Place loaves in prepared pans. Cover and let rise until doubled, about 45 minutes.
- With a sharp knife, make three shallow slashes across the top of each loaf. Bake at 375° for 30-35 minutes or until golden brown. Remove from pans to wire racks. Brush with melted butter. Cool. Yield: 2 loaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.57 Kcal (1296 kJ) | ||
| Calories from fat | 17.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Sodium | 147.57mg | 6% | |
| Potassium | 97.41mg | 2% | |
| Total Carbs | 64.11g | 21% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 232.68 Kcal (974 kJ) | ||
| Calories from fat | 13.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 3% | |
|---|---|---|---|
| Sodium | 110.92mg | 6% | |
| Potassium | 73.22mg | 2% | |
| Total Carbs | 48.19g | 21% | |
| Sugars | 1.99g | 11% | |
| Dietary Fiber | 2.19g | 12% | |
| Protein | 5.12g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 3% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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