Amount Per 1 Serving
Calories	171.09 Kcal (716 kJ)
Calories from fat	20.72 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Sodium	292.6mg	12%
Potassium	113.09mg	2%
Total Carbs	32.96g	11%
Sugars	3.35g	13%
Dietary Fiber	3.33g	13%
Protein	5.65g	11%
Vitamin C	0.1mg	0%
Iron	1.8mg	10%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	231.91 Kcal (971 kJ)
Calories from fat	28.08 Kcal
		% Daily Value*
Total Fat	3.12g	4%
Sodium	396.62mg	12%
Potassium	153.3mg	2%
Total Carbs	44.68g	11%
Sugars	4.54g	13%
Dietary Fiber	4.51g	13%
Protein	7.66g	11%
Vitamin C	0.1mg	0%
Iron	2.4mg	10%
Calcium	19.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Forest Pumpernickel Bread Machine Loaf

Warm water, Molasses, Canola oil, Bread flour, Rye flour and 5 more..
Sunset Centennial Sourdough

Water, Sourdough starter, Bread flour, Rye flour, Sugar and 2 more..
Potato Chive Bread (bread Machine)

Water, Buttermilk, Bread flour, Instant potato flakes and 5 more..
Spinach Bread

Water, Vegetable oil and 7 more..
Bread Machine Potato Bread

Milk, Water, Vegetable oil, Bread flour and 4 more..
Sour Cherry Coffee Cake

Whole milk, Water, room temp, Vegetable oil, Egg yolk and 14 more..
Pumpkin Cream Cheese Muffins

All-purpose flour, Baking soda, Granulated sugar, Cinnamon and 15 more..
Herb & Parmesan Pizza Dough (Bread Maker)

Water, Water, Olive oil (vegetable oil works too) and 7 more..
Buttermilk Rye Bread

Water, Vegetable oil, Honey, Vinegar, Powdered buttermilk and 6 more..
Russian Black Bread

Water, Cider vinegar, Bread flour, Rye flour, Salt and 8 more..
European Black Bread

Water, Cider vinegar, Bread flour, Rye flour, Oat bran and 7 more..

Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Also Try

Light Rye Bread
Bread Machine Light Rye

Beer, flat, Water, Bread flour, Rye flour, Salt and 5 more..
Light Rye Bread Rolls (Abm)

Warm water, Parisienne essence, Butter, Salt and 6 more..
Rye Breadsticks With Caraway Seed

Warm water (100* to 110*f), Active dry yeast, Sugar, Salt and 6 more..
Light Rye

Water, White bread flour, Rye flour, Sugar, Salt, Butter and 3 more..
Light Wheat, Vienna Style Bread

Water, Butter (in pieces, softened ), Sugar and 8 more..
Light (Almost Airy) Sourdough Bread

Sourdough starter, Warm water, Sugar , to taste and 6 more..
German Country Style Sourdough Rye Bread With Caraway Seeds

Strong white bread flour, Fast-rising active dry yeast and 9 more..
Whole Wheat Bread With Caraway and Anise
Potato Bread Abm

Warm water, Oil, Salt, Sugar, Dry milk and 3 more..