Sultana and Apple Slice Recipe

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Sultana and Apple Slice
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Ingredients
11
Count
Nutrition
319
Calories
Total time
30
Minutes
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Ingredients:

  • cooking spray
  • 100 g muesli (1 cup 97% fat-free)
  • 90 g sultanas (1/2 cup)
  • 80 g self-raising flour (wholemeal specified 1/2 cup)
  • 30 g almond meal (1/4 cup)
  • 1 tbsp oat bran
  • 140 g applesauce
  • 80 ml skim milk (1/3 cup)
  • 1 egg (50 g)
  • icing sugar (to dust) (optional)

Directions:

  1. Preheat oven to 170C (fan forced).
  2. Spray a 4.5cm (deep) x 7.5cm x 25cm (base measurement) bar pan with cooking spray and line with baking paper, allowing paper to overhang sides.
  3. Put muesli, sultanas, flour, almond meal, oat bran and cinnamon in a medium bowl and stir well.
  4. Put apple puree, milk and egg in a small bowl and whisk to combine and then add apple puree mix to the muesli mix and mix until just combined.
  5. Spoon mixture into the bar pan and smooth surface with the back of a spoon.
  6. Bake for 20 minutes or until a skewer inserted into the centre comes out clean.
  7. Set aside pan for 5 minutes and then turn out onto a wire rack to cool completely.
  8. Dust with icing sugar, if using, to serve and slice into 16 pieces/slices.
  9. Accompany with a glass of skim milk or your favourite cuppa or just pop into the lunch box as a snack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.88 Kcal (1335 kJ)
Calories from fat 33.38 Kcal
% Daily Value*
Total Fat 3.71g 6%
Cholesterol 46.91mg 16%
Sodium 182.75mg 8%
Potassium 205.05mg 4%
Total Carbs 68.67g 23%
Sugars 23.95g 96%
Dietary Fiber 3.96g 16%
Protein 6.46g 13%
Vitamin C 0.9mg 2%
Iron 2.7mg 15%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 219.92 Kcal (921 kJ)
Calories from fat 23.02 Kcal
% Daily Value*
Total Fat 2.56g 6%
Cholesterol 32.35mg 16%
Sodium 126.03mg 8%
Potassium 141.42mg 4%
Total Carbs 47.36g 23%
Sugars 16.52g 96%
Dietary Fiber 2.73g 16%
Protein 4.46g 13%
Vitamin C 0.6mg 2%
Iron 1.9mg 15%
Calcium 47mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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