Sauce Mix Recipe

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Sauce Mix
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Ingredients:

  • 1 cup flour
  • 1/2 lb butter
  • 1 1/2 tsp salt

Directions:

  1. Mix ingredients until the mixture is the consistency of corn meal.
  2. Store mixture in jar in fridge.
  3. To make sauce mix 1/2 cup mixture with 1 cup water.
  4. Add grated cheese, parsley, for fish, scalloped potatoes, macaroni, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.76 Kcal (958 kJ)
Calories from fat 160.82 Kcal
% Daily Value*
Total Fat 17.87g 27%
Cholesterol 41.45mg 14%
Sodium 592.18mg 25%
Potassium 97.38mg 2%
Total Carbs 14.48g 5%
Sugars 2.06g 8%
Dietary Fiber 1.38g 6%
Protein 3g 6%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 0.8mg 4%
Calcium 125.6mg 13%
Amount Per 100 g
Calories 284.07 Kcal (1189 kJ)
Calories from fat 199.7 Kcal
% Daily Value*
Total Fat 22.19g 27%
Cholesterol 51.47mg 14%
Sodium 735.35mg 25%
Potassium 120.93mg 2%
Total Carbs 17.98g 5%
Sugars 2.56g 8%
Dietary Fiber 1.71g 6%
Protein 3.73g 6%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 6%
Iron 1mg 4%
Calcium 155.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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