Directions:
- Mix ingredients until the mixture is the consistency of corn meal.
- Store mixture in jar in fridge.
- To make sauce mix 1/2 cup mixture with 1 cup water.
- Add grated cheese, parsley, for fish, scalloped potatoes, macaroni, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.76 Kcal (958 kJ) | ||
| Calories from fat | 160.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 27% | |
|---|---|---|---|
| Cholesterol | 41.45mg | 14% | |
| Sodium | 592.18mg | 25% | |
| Potassium | 97.38mg | 2% | |
| Total Carbs | 14.48g | 5% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 3g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 125.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 284.07 Kcal (1189 kJ) | ||
| Calories from fat | 199.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 27% | |
|---|---|---|---|
| Cholesterol | 51.47mg | 14% | |
| Sodium | 735.35mg | 25% | |
| Potassium | 120.93mg | 2% | |
| Total Carbs | 17.98g | 5% | |
| Sugars | 2.56g | 8% | |
| Dietary Fiber | 1.71g | 6% | |
| Protein | 3.73g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 4% | |
| Calcium | 155.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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