Directions:
- Place 1 tablespoon of parsley , lemon peel, and about 1" water in a large sauce pan. Place cauliflower, in steamer basket; place in saucepan. Bring water to a boil over medium heat. Cover; steam 14 to 16 minutes or until cauliflower is crisp-tender. Remover to large bowl; keep warm. Reserve 1/2 cup of the hot liquid.
- Heat margarine in a small saucepan over medium heat. Add garlic; cook and stir 2 to 3 minu4s or until soft. Stir in lemon juice and reserved liquid.
- Spoon lemon sauce over cauliflower. Sprinkle with remaining 3 tablespoons parsley and cheese before serving. Garnish with lemon slices if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.5 Kcal (320 kJ) | ||
| Calories from fat | 21.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 35.02mg | 1% | |
| Potassium | 425.76mg | 9% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 88.1mg | 147% | |
| Iron | 0.8mg | 4% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.03 Kcal (172 kJ) | ||
| Calories from fat | 11.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 4% | |
|---|---|---|---|
| Sodium | 18.78mg | 1% | |
| Potassium | 228.32mg | 9% | |
| Total Carbs | 6.76g | 4% | |
| Sugars | 2.19g | 16% | |
| Dietary Fiber | 2.15g | 16% | |
| Protein | 2.18g | 8% | |
| Vitamin C | 47.2mg | 147% | |
| Iron | 0.4mg | 4% | |
| Calcium | 24.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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