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Spiced Cauliflower (Chourfleur M'charmel) Recipe

Spiced Cauliflower (Chourfleur M'charmel) Recipe

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Spiced Cauliflower (Chourfleur M'charmel)

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Ingredients:

Serving

1 cauliflower, broken into florets
1 bunch flat leaf parsley, finely chopped
4 garlic cloves, peeled and crushed
1 tsp sweet paprika
1/2 tsp ground cumin
1/2-1 tsp harissa
1/2 cup water
1 -2 tbsp lemon juice
3 -6 tbsp extra virgin olive oil

Directions:

Put all ingredients, except lemon juice and olive oil in a large sauce pan.
Cover and cook on low heat for about 30 minutes or until the cauliflower is very soft.
Remove the cauliflower from the pan, then mash with a fork.
Add the lemon juice and olive oil.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.83 Kcal (807 kJ)
Calories from fat	151.5 Kcal
		% Daily Value*
Total Fat	16.83g	26%
Sodium	54.15mg	2%
Potassium	476.81mg	10%
Total Carbs	9.24g	3%
Sugars	3.23g	13%
Dietary Fiber	3.25g	13%
Protein	3.27g	7%
Vitamin C	74.9mg	125%
Iron	0.4mg	2%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	94.52 Kcal (396 kJ)
Calories from fat	74.26 Kcal
		% Daily Value*
Total Fat	8.25g	26%
Sodium	26.55mg	2%
Potassium	233.72mg	10%
Total Carbs	4.53g	3%
Sugars	1.58g	13%
Dietary Fiber	1.59g	13%
Protein	1.6g	7%
Vitamin C	36.7mg	125%
Iron	0.2mg	2%
Calcium	22.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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