Light Energy Boost Smoothie for Early Mornings Recipe

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Light Energy Boost Smoothie for Early Mornings
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Ingredients
4
Count
Nutrition
17
Calories
Total time
2
Minutes
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Ingredients:

  • 100 ml milk

Directions:

  1. Peel the banana.
  2. (make your own fresh orange juice if you don't have any or you don't believe in bottled fresh orange juice :P).
  3. Put everything together.
  4. Blend for about 20 seconds (until it's smooth).
  5. Pour.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.85 Kcal (71 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.17mg 0%
Sodium 3.83mg 0%
Potassium 69.71mg 1%
Total Carbs 3.85g 1%
Sugars 2.4g 10%
Dietary Fiber 0.46g 2%
Protein 0.47g 1%
Vitamin C 5.9mg 10%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 56.99 Kcal (239 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 0.58mg 0%
Sodium 12.97mg 0%
Potassium 235.77mg 1%
Total Carbs 13.02g 1%
Sugars 8.13g 10%
Dietary Fiber 1.56g 2%
Protein 1.58g 1%
Vitamin C 19.8mg 10%
Iron 0.1mg 0%
Calcium 42.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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