Directions:
- In a small bowl, mash together the blue cheese and yogurt with a fork.
- Stir in mayonnaise, lemon juice, vinegar, and garlic powder until well blended.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.71 Kcal (183 kJ) | ||
| Calories from fat | 26.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 6.17mg | 2% | |
| Sodium | 115.46mg | 5% | |
| Potassium | 20.19mg | 0% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 154.96 Kcal (649 kJ) | ||
| Calories from fat | 95.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 5% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 2% | |
| Sodium | 409.28mg | 5% | |
| Potassium | 71.56mg | 0% | |
| Total Carbs | 5.53g | 1% | |
| Sugars | 3.43g | 4% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 9.09g | 5% | |
| Vitamin C | 2.7mg | 1% | |
| Vitamin A | 0.3mg | 3% | |
| Calcium | 247.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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