Light Blueberry Kuchen Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt (optional)
4 egg whites
2 tbsp granulated sugar
2/3 cup motts natural applesauce (or lite )
1/4 cup nonfat plain yogurt
1 tsp lemon zest
2 cups blueberries (fresh or frozen , do not thaw if frozen. fresh is best!)
1/4 cup brown sugar
2 tbsp solid pack pumpkin
1/4 cup oats

Directions:

Heat oven to 350 degrees.
Spray 10 inch round spingform pan with cooking spray (or 9 pie plate).
In medium bowl combine flour, baking powder and baking soda and salt.
In large bowl whisk egg whites, sugar, applesauce, yogurt, and lemon zest until smooth.
Add flour mixture to wet ingredients, stir until blended.
Place in prepared pan. Sprinkle berries on top of batter.
In small bowl combine oats and brown sugar. cut in pumpkin and mix until evenly blended. Pu topping over the berry-covered batter.
Bake 50-55 minutes. Cool 20 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.89 Kcal (728 kJ)
Calories from fat	4.14 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Cholesterol	0.3mg	0%
Sodium	206.85mg	9%
Potassium	287.21mg	6%
Total Carbs	37.32g	12%
Sugars	18.8g	75%
Dietary Fiber	2.23g	9%
Protein	4.81g	10%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	68mg	7%

Amount Per 100 g
Calories	126.84 Kcal (531 kJ)
Calories from fat	3.02 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Cholesterol	0.22mg	0%
Sodium	150.89mg	9%
Potassium	209.51mg	6%
Total Carbs	27.22g	12%
Sugars	13.71g	75%
Dietary Fiber	1.63g	9%
Protein	3.51g	10%
Vitamin C	1.9mg	4%
Iron	0.5mg	4%
Calcium	49.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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