Asian Grilled Pork Tenderloin Recipe

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Asian Grilled Pork Tenderloin
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Ingredients:

Directions:

  1. Mix together all the marinade ingredients in a bowl.
  2. Place the tenderloin in a plastic bag and pour the marinade over it.
  3. Marinate overnight in the refrigerator.
  4. Preheat grill or preheat the oven to 350. Remove tenderloin from bag and pat dry, save remaining marinade.
  5. Grill meat over medium heat for 35-40 minutes or bake for 45 minuntes.
  6. Allow the meat to rest for about 10 mintues before cutting it.
  7. While the meat is grilling, simmer the remaining marinade until it is reduced to about 2 tbsps.
  8. Drizzle a small amount of sauce over meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.99 Kcal (335 kJ)
Calories from fat 10.31 Kcal
% Daily Value*
Total Fat 1.15g 2%
Cholesterol 36.85mg 12%
Sodium 31.26mg 1%
Potassium 243.33mg 5%
Total Carbs 4.04g 1%
Sugars 3.52g 14%
Dietary Fiber 0.17g 1%
Protein 11.99g 24%
Vitamin C 0.7mg 1%
Iron 0.6mg 4%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 117.02 Kcal (490 kJ)
Calories from fat 15.08 Kcal
% Daily Value*
Total Fat 1.68g 2%
Cholesterol 53.91mg 12%
Sodium 45.73mg 1%
Potassium 356mg 5%
Total Carbs 5.92g 1%
Sugars 5.15g 14%
Dietary Fiber 0.24g 1%
Protein 17.54g 24%
Vitamin C 1mg 1%
Iron 0.9mg 4%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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