Lettuce Wraps Recipe

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Lettuce Wraps
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  1. Cook the ground beef and onions until they're done.
  2. Mix together soy, sweetener, garlic, red pepper, ginger then pour over the ground beef.
  3. Add cabbage.
  4. Cook until cabbage is nice and soft or if you omit the cabbage, cook until soy sauce has pretty much evaporated.
  5. Let it cool a bit.
  6. Then to serve take a lettuce leaf and put some of the meat mixture in the middle and wrap it up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.41 Kcal (764 kJ)
Calories from fat 88.61 Kcal
% Daily Value*
Total Fat 9.85g 15%
Cholesterol 46.86mg 16%
Sodium 736.57mg 31%
Potassium 459.15mg 10%
Total Carbs 7.45g 2%
Sugars 3.75g 15%
Dietary Fiber 2.35g 9%
Protein 17.15g 34%
Vitamin C 17.3mg 29%
Iron 1.8mg 10%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 79.67 Kcal (334 kJ)
Calories from fat 38.7 Kcal
% Daily Value*
Total Fat 4.3g 15%
Cholesterol 20.47mg 16%
Sodium 321.71mg 31%
Potassium 200.54mg 10%
Total Carbs 3.25g 2%
Sugars 1.64g 15%
Dietary Fiber 1.02g 9%
Protein 7.49g 34%
Vitamin C 7.6mg 29%
Iron 0.8mg 10%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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