Asian-Inspired Meatballs Recipe

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Ingredients:

Serving

1 lb ground beef
1/3 cup milk
1/3 cup rolled oats
1/3 cup saltine crackers, crushed
1 egg
1/2 cup onion, chopped
2 tsp garlic powder
1 tsp salt
1/4 tsp pepper
1 tsp chili powder
2 cups catsup
1 cup brown sugar
1/2 tsp liquid smoke
1 tsp dried ginger (or 1/2 tsp fresh grated )
1/2 tsp sesame oil
2 tbsp molasses

Directions:

Preheat oven to 350°F.
Thoroughly combine ground beef, milk, oats, crackers, egg, 1/4 cup onion, 1 teaspoons garlic powder, salt, pepper and chili powder for meatballs.
Form meat mixture into 1-inch balls and place in a 13x9-inch baking pan.
Combine catsup, brown sugar, liquid smoke, 1 teaspoons garlic powder, 1/4 cup chopped onion, ginger and sesame oil. Stir mixture until sugar dissolves (will be a bit grainy).
Pour sauce mixture over meatballs.
Bake at 350°F for one hour.
I like to serve this recipe with rice and steamed Asian veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.67 Kcal (1665 kJ)
Calories from fat	85.76 Kcal
		% Daily Value*
Total Fat	9.53g	15%
Cholesterol	55.81mg	19%
Sodium	1016.4mg	42%
Potassium	562.7mg	12%
Total Carbs	64.46g	21%
Sugars	47.33g	189%
Dietary Fiber	1.3g	5%
Protein	14.53g	29%
Vitamin C	3.1mg	5%
Iron	3mg	16%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	201.5 Kcal (844 kJ)
Calories from fat	43.45 Kcal
		% Daily Value*
Total Fat	4.83g	15%
Cholesterol	28.28mg	19%
Sodium	515mg	42%
Potassium	285.12mg	12%
Total Carbs	32.66g	21%
Sugars	23.98g	189%
Dietary Fiber	0.66g	5%
Protein	7.36g	29%
Vitamin C	1.6mg	5%
Iron	1.5mg	16%
Calcium	38.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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