Directions:
- Preheat oven to 350 degrees.
- Thoroughly combine beef, milk, oats, crackers, eggs, 1/2 cup onion, 1/2 teaspoons garlic powder, salt, pepper and chili powder for meatballs.
- Form meat mixture into 1-inch balls and place in a 13 x 9-inch baking pan. I usually only place 40 meatballs in the pan and freeze the other half of the mixture for a meatloaf. If you want to make the full recipe, use an additional 13 x 9-inch baking pan.
- Combine catsup, brown sugar, liquid smoke, 1/2 teaspoons garlic powder and 1/4 cup chopped onion. Stir mixture until brown sugar dissolves (will still be a bit grainy).
- Pour sauce mixture over meatballs.
- Bake at 350 degrees for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 769.9 Kcal (3223 kJ) | ||
| Calories from fat | 246.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.44g | 42% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 1618.55mg | 67% | |
| Potassium | 906.83mg | 19% | |
| Total Carbs | 92.26g | 31% | |
| Sugars | 48.04g | 192% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 40.53g | 81% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 7.3mg | 41% | |
| Calcium | 95mg | 10% | |
| Amount Per 100 g | |||
| Calories | 220.43 Kcal (923 kJ) | ||
| Calories from fat | 70.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 42% | |
|---|---|---|---|
| Cholesterol | 42.2mg | 49% | |
| Sodium | 463.41mg | 67% | |
| Potassium | 259.64mg | 19% | |
| Total Carbs | 26.41g | 31% | |
| Sugars | 13.75g | 192% | |
| Dietary Fiber | 0.94g | 13% | |
| Protein | 11.6g | 81% | |
| Vitamin C | 1mg | 6% | |
| Iron | 2.1mg | 41% | |
| Calcium | 27.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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