Lentils Du Puy and Bacon Salad Recipe

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Lentils Du Puy and Bacon Salad
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Ingredients:

Directions:

  1. Cook 6 slices bacon in heavy large saucepan over medium heat until brown and crisp. Transfer bacon to paper towels, crumble. Drain off all but about three tablespoons of bacon fat.Add onion to drippings; sauté until tender, about 10 minutes.
  2. Add 6 cups water, lentils, remaining 2 slices of bacon, and thyme to the bacon fat and onion. Bring to boil, then cover and reduce to a simmer. After about 20 minutes, add carrots and continue to cook until lentils are tender, about 10 more minutes.
  3. Drain lentils, let cool.
  4. Whisk oil, red wine vinegar, and Dijon mustard in bowl to blend.
  5. Add lentils, red onion, celery, bacon, and parsley. Toss to combine. Season to taste with salt and pepper and serve at room temperature or slightly chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 917.71 Kcal (3842 kJ)
Calories from fat 468.32 Kcal
% Daily Value*
Total Fat 52.04g 80%
Cholesterol 36.96mg 12%
Sodium 540.44mg 23%
Potassium 1395.3mg 30%
Total Carbs 74.95g 25%
Sugars 5.01g 20%
Dietary Fiber 37.19g 149%
Protein 38.09g 76%
Vitamin C 18.8mg 31%
Vitamin A 0.2mg 5%
Iron 9.7mg 54%
Calcium 138.6mg 14%
Amount Per 100 g
Calories 140.61 Kcal (589 kJ)
Calories from fat 71.75 Kcal
% Daily Value*
Total Fat 7.97g 80%
Cholesterol 5.66mg 12%
Sodium 82.8mg 23%
Potassium 213.78mg 30%
Total Carbs 11.48g 25%
Sugars 0.77g 20%
Dietary Fiber 5.7g 149%
Protein 5.84g 76%
Vitamin C 2.9mg 31%
Iron 1.5mg 54%
Calcium 21.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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