Lentil, Vegetable and Spinach Soup Recipe

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Ingredients:

Serving

150 g puy french lentils
1 liter vegetable stock
1 onion, chopped
2 garlic cloves, chopped
2 tsp ground cumin
160 ml light coconut cream
2 tbsp dark soy sauce
salt & freshly ground black pepper , to taste
1/2 cup baby spinach leaves

Directions:

Rinse the Puy lentils and place in a large pot with enough cold water just to cover. Bring to the boil and keep boiling for 10 minutes.
Add the onion, garlic, cumin, coconut milk and soy sauce and season with salt and freshly ground pepper to taste.
Bring back to the boil. Reduce the heat and simmer gently for 20-30 minutes, or until the lentils are cooked.
Add spinach in the last few minutes until wilted.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.76 Kcal (1360 kJ)
Calories from fat	76.16 Kcal
		% Daily Value*
Total Fat	8.46g	13%
Sodium	644.81mg	27%
Potassium	419.31mg	9%
Total Carbs	49.84g	17%
Sugars	29.52g	118%
Dietary Fiber	5.36g	21%
Protein	11.17g	22%
Vitamin C	3.5mg	6%
Iron	451mg	2506%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	245.38 Kcal (1027 kJ)
Calories from fat	57.54 Kcal
		% Daily Value*
Total Fat	6.39g	13%
Sodium	487.19mg	27%
Potassium	316.81mg	9%
Total Carbs	37.66g	17%
Sugars	22.3g	118%
Dietary Fiber	4.05g	21%
Protein	8.44g	22%
Vitamin C	2.7mg	6%
Iron	340.8mg	2506%
Calcium	19.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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